Reducing weight and exercising regularly can alter several risk factors associated with heart disease:

• Blood cholesterol levels may improve.
• Blood pressure levels may be lowered.
• Blood sugar levels may be better controlled, which is especially important if you have diabetes.

Inactive people have almost twice the risk of developing heart disease, but even mild to moderate exercise can make a big difference. For people trying to lose and/or maintain weight, physical activity is a crucial element in achieving those goals. If you have had a heart attack, exercise can improve your chances of survival. Of course, it is important to consult your physician before starting a new exercise program or dramatically increasing activity level to determine the type and amount of exercise that would be most appropriate.